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Affirming and compassionate therapy for trauma and relationships in Denver, CO.
 
 

body image + disordered eating

If it feels like body shame, stringent food rules, and constant dieting are taking over your life, we hope you know that you’re not alone. So many of us learn from an incredibly young age that our worth as human beings is directly correlated with the size of our bodies and the foods we eat (or don’t eat). Let’s say that again for the people in the back.

We learn that our worth as human beings is dictated by our body size and food choices.

Shame and disordered experiences with food and body can be so painful, exhausting, and harmful, for both our emotional and physical wellbeing.

We utilize a Health and Every Size (HAES) and Intuitive Eating informed approach to support clients who are struggling with body image, self-esteem, and disordered relationships with food. Together, we’ll explore what it means to trust and nourish our bodies in a society that perpetuates the exact opposite narratives in the name of “health”, “becoming your best self”, and through systems of racism and sexism. 

 
 
 
 

The journey of reconnecting with our bodies and repairing our relationship with food is entirely unique to each of us.

In our work together, you’re in the driver’s seat, and there are no judgements, rules, or expectations. We trust that you, and you alone, are capable of knowing what your body needs. Once we hold space to dismantle the destructive messages and process the painful experiences around food and body, we’ll begin to create new space for your intuition and innate ability to trust and honor yourself to kick in. Healing and growth are absolutely possible and you deserve to find joy and trust with food and body.

 
 
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