Places to Visit in Denver to Help Calm Your Anxiety: Recommendations from an Anxiety Therapist in Denver, CO
As therapists who specialize in anxiety therapy in Denver, CO, we can’t overstate the importance of taking time for you, and more specifically, engaging in activities that help regulate and soothe your nervous system. Living in a bustling city like Denver can be overwhelming at times, but as I’m sure you know (and love), Denver has a variety of atmospheres and isn’t lacking in serene havens nestled within and just outside of the city.
If you're seeking reprieve from anxiety and are hoping to reconnect with yourself and the present, here are some places our team of Denver anxiety therapists recommends:
1. Denver Botanic Gardens
Potentially obvious but we couldn’t not include the Botanic Gardens. Step into a botanical oasis spread across 24 acres in the heart of the city. The meticulously maintained gardens offer a diverse range of plants and flowers, providing a soothing visual feast. Strolling along the pathways, inhaling the fragrant blooms, and immersing yourself in the natural beauty can help reduce stress and promote relaxation.
2. The Craftsman & Apprentice
If you're interested in honing your craft and exploring traditional arts and crafts, The Craftsman & Apprentice is the perfect place for you. This community-focused craft studio offers classes in woodworking, ceramics, fiber arts, and more. Engaging in hands-on creative activities can be therapeutic, helping you to focus your mind and find a sense of calm.
3. La Belle Rosette Coffee Shop and Cafe
There’s something about working from a coffee shop or cafe that just hits differently. Even if you can’t fully break away from work or other necessary tasks, you can switch up your routine, and thus your nervous system’s ‘status quo’ through a simple change in environment. By setting up shop in a new space with a warm cup of coffee or tea in hand and your favorite playlist on at La Belle Rosette Coffee Shop, your nervous system is offered a bit of a reset.
Give yourself permission to take short breaks to do whatever feels natural and good in between spurts of work – people watch, notice your body sensations, the taste of your drink, etc. This seemingly small change can actually do wonders for our well-being throughout the work week.
4. Rocky Mountain Arsenal National Wildlife Refuge
Just a short drive from Denver, the Rocky Mountain Arsenal offers a peaceful retreat for nature lovers. This sprawling refuge is home to a variety of wildlife, including bison, deer, and bald eagles. Walk along the trails while connecting intentionally with each of your five senses – sight, sound, smell, touch, and taste – to engage your nervous system and brain’s neurotransmitters for a lovely day amongst nature.
5. Pottery Studio
The Pottery Studio is a local establishment dedicated to teaching pottery and ceramic arts. With classes available for all skill levels, you can embark on a journey of clay exploration in a supportive and nurturing environment. The act of molding clay with your hands promotes mindfulness and helps redirect your focus, allowing you to find solace in the present moment and relieve anxiety.
6. Denver Public Library
The Denver Public Library isn't just a place to borrow books; it's also an oasis of quiet and knowledge. Find a cozy nook, grab a book, and lose yourself in a world of words. The library's tranquil atmosphere, combined with the act of reading, can transport your mind to different realms, distracting it from anxious thoughts and allowing you to find solace in literature.
7. The Colorado Photographic Arts Center
Photography can be a therapeutic and calming activity. Visit the Colorado Photographic Arts Center to explore captivating exhibitions and indulge in the art of visual storytelling. Immersing yourself in the creativity and introspection of photography can be a mindful experience, helping to reduce anxiety and cultivate a sense of tranquility.
8. Denver Beer Spa
While Denver Beer Spa is a great place to relax alone, we especially recommend this spot if you’re looking to calm your mind and body in the company of a loved one. Rent a room in the spa and enjoy access to a private sauna, hot tub, cold circuit, and various hops-infused spa products. And of course, it wouldn’t be a Denver-inspired spa without local beer on tap.
9. Denver Art Museum
Another obvious but obligatory one. Art has the power to calm and inspire the mind. Lose yourself in the vast collections at DAM, which houses a diverse range of art spanning different eras and cultures. The museum's serene galleries provide an opportunity to immerse yourself in creativity and beauty, helping to shift your focus away from anxiety and into the present through appreciation and contemplation.
Why Taking Time to Regulate Anxiety Is Important - Perspective from an Anxiety Therapist in Denver, CO.
In a society that privileges production and normalizes disconnecting from ourselves in order to function at the highest level possible, it’s absolutely essential to carve out moments of calm amidst the daily hustle. The places and activities recommended by our team of Denver anxiety therapists offer an escape from this norm, allowing you to reconnect with yourself and the present moment.
Whether through the beauty of nature, the power of art, or the tranquility of a good book, each of these locations has the potential to help you regulate your nervous system and find relief from anxiety.
Craving more ideas? Explore another list of self-care date ideas in Denver.
Undoing Aloneness is Key - Reach Out To Explore Anxiety Therapy in Denver, CO
While we can (and absolutely should) incorporate routines to help us calm our anxiety, regulate our nervous systems, and enjoy life in general, if it was really this simple we would all be healed from anxiety and therapists would be out of a job. The reality just isn’t this simple. In fact, anxiety is often rooted in wounds that we can’t see or attune to on the surface. What this means is even when we do everything we possibly can for ourselves, anxiety can — and often does — prevail.
If this sounds like you, please know that it’s not your fault and that there isn’t anything you’re missing. Anxiety is complex and often needs the support of therapy. Our team of Denver anxiety therapists would love to support you!
Ready to Start Anxiety Therapy in Denver, CO?
If you struggle with your anxiety symptoms, take the first step towards finding peace and calm amidst anxiety's grip. Embrace your journey of healing by reaching out to a skilled anxiety therapist at Chadley Zobolas Therapy Group. Together, we can unlock the tools and strategies that will empower you to conquer anxiety and regain control of your life in anxiety therapy. Follow these simple steps to get started:
Reach out to schedule a free 20-minute consult call.
Connect with the CZTG anxiety therapist of your choice via a phone consult.
Start coping with your anxiety symptoms and begin finding peace!