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Affirming and compassionate therapy for trauma and relationships in Denver, CO.
 

Resources 

 

Emotional Wellness + Growth

books

  • It’s Not Always Depression, Hilary Jacobs Hendel 

  • Burnout, Emily Nagoski 

  • The Gifts of Imperfection, Brene Brown 

Relationships + Sex

books

  • Come As You Are, Emily Nagoski 

  • Hold Me Tight, Sue Johnson

  • Wired for Love, Stan Tatkin

trauma + attachment

books

  • The Wisdom of Your Body, Hillary McBride

  • What My Bones Know, Stephanie Foo

  • Securely Attached, Eli Harwood

  • Raising Securely Attached Kids, Eli Harwood

Eating + Body Image

books

  • The Body is Not An Apology, Sonya Renee Taylor

  • Intuitive Eating, Evelyn Tribole

 
 

Local Supports and Help Lines

 

Denver-Metro Crisis Walk-In Centers

https://coloradocrisisservices.org/

Denver Family Institute; Sliding-Scale Therapy

https://denverfamilyinstitute.org/

Colorado Crisis Line

Call 1-844-493-8255
Text TALK to 38255

 

Women’s Directory (general resource list)

https://womensdirectory.org/

Blue Bench Sexual Assault Hotline 

Call 303-322-7273

Trevor Project, LGBTQ+ Support Line

Call 866-488-7386

 

**If you’re having a mental health emergency, please call 9-1-1 or go to your nearest emergency room.

 
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YOGA READINGS + RESOURCES

 

READINGS

The Yoga Sutras of Patanjali – with translation, transliteration, and commentary by Sri Swami Satchidananda

The Bhagavad Gita – introduced and translated by Eknath Easwaran

Attachment-Based Yoga and Meditation for Trauma Recovery by Deirdre Fay

A Queer Dharma by Jacoby Ballard

READINGS

The Yogi's Roadmap: Patanjali Yoga Sutra as a Journey to Self Realization by Bhavani Silvia Maki

Skill in Action: Radicalizing Your Yoga Practice by Michelle Cassandra Johnson

Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice by Susanna Barkataki 

Trauma-Informed Yoga for Survivors of Sexual Assault by Zabie Yamaski

RESOURCES

Teacher: Namita Piparaiya (Yoganama)

Website

Instagram

Youtube

Teacher: Susanna Barkataki 

Website

Instagram